Hello, my name is…

Allow me to introduce myself! My name is Stephanie Murdock and I’m a GP working in a typical busy NHS practice in Northern Ireland. I’m married to the lovely Jonathan and I’m currently enjoying maternity leave with our daughter Flo.

I have an interest in lifestyle medicine; that is using evidence based changes in lifestyle to reverse and manage chronic health problems. I have a passion for looking at the impact of nutrition, exercise, sleep and mental wellbeing on illness.

My hope for this blog is to create interesting conversations and share resources for patients and professionals alike. My plan is to pick a hot topic each month alongside a monthly book club looking at literature from the leading voices in the lifestyle field.

I hope you join in on this journey and if you would like to contribute to this blog then please get in contact; I’d love to hear from you!